So today i started the 6 day supermodel slim down that comes with the Beach Body Brazil Butt Has anyone completed this eating plan before?. Since 6-Day Supermodel Slimdown Plan is a looong and boring name we are going to call it 6-Day SSP, which is only slightly shorter:P Day 1. What Is The 6 Day Supermodel Slimdown Plan – Find out what this peaking for a photo shoot or special event is about.

Author: Mazubar Kazrakazahn
Country: Finland
Language: English (Spanish)
Genre: Medical
Published (Last): 17 April 2007
Pages: 286
PDF File Size: 16.26 Mb
ePub File Size: 19.55 Mb
ISBN: 892-9-75068-132-7
Downloads: 42980
Price: Free* [*Free Regsitration Required]
Uploader: Jushura

The 6-day Supermodel Slimdown plan for the Brazil Butt Lift workout program is a great way to jumpstart your Brazil Butt Lift results and get you motivated for the days ahead of you. In only six days, you will begin to eliminate many of your unhealthy behaviors like eating bad foods and not working out. Yes, I know it sounds too good to be true, but honestly, it works.

Each day, you are provided with what to eat and your daily workout. In my opinion, the 6-Day Supermodel Slimown diet is worth the price of the workout program in and of itself. Besides resetting the way you think and being full of good-for-you foods, the Brazil Butt Lift 6-Day Supermodel Slimdown is also full of natural diuretics like lemon, vinegar, and water.

But here are just a few more reasons why the plan really works. Your grocery list will include the following foods:. This is literally all you will be eating for the six days you do the Slimdown Plan.

Surviving the 6-Day Supermodel Slimdown Plan

While it may not seem like a lot, you do repeat many of the slimddown for two to three meals. This is one of the most commonly asked questions, and the answer is no. While you should always do the recommended workouts for each day, you do not have to eat exactly as the menu specifies.

Just be sure to eat foods that have relatively the same nutritional values. Just shop intelligently, and look through your weekly flyers each week for deals on boneless, skinless breast. At first, I was grumpy from feeling so hungry. As my stomach and body got used to the lesser amounts of food, and the one workout each day, I could see my body changing by day 3. Yes, by day 3 I already looked noticeably smaller with less fat around my lower back and hips. Please, stick with it.


In four days or less, you will get used to it. And after you get over your initiation period, you will feel better than ever — less hungry and more energized — and ready to get in the best shape of your life! What you choose to eat after the Supermodel Slimdown plan is up to you.

Do not use the Brazil Butt Lift Slimdown plan for longer than 6 days. Good luck, and if you have any questions, please feel sli,down to ask.

Hi Kate, BBL will sculpt and tone the entire body. Sagging and loose skin will tighten over time. Just wondering if you drank your shakeology on the 6 slimdwn slimdown?

And if you did how did you make it? Hi Katie, I honestly do not remember drinkning Shakeology or not.

But, since I did slimdodn write about it, I think I must now have. Let me know if that does not answer your question.

Surviving the Brazil Butt Lift 6-Day Supermodel Slimdown

I just find out it was recommended to start with th slimdown plan before starting the BBL … so i will do that this week. I have a question about the Slimdowh I am not sure. Thank you for your answer, sljmdown webiste, your advice, 6-dxy explain it very well then we know what to expect, it is really helpfull!

Hi Marie-Cha, you should be doing only the regular Bum Bum workout on the scheduled training day. Bum Bum rapido is a ten minute workout to do if you are short on time. I find this is a good workout to do when travelling. I have not yet tried the bum bum live version, but it looks like you could do this one as an 6-dy to the regular bum bum workout.

I would like to know, after i am done with the 6 day slimdown plan, supermodek i do BBL for two months, and then what? Do we have to try another training like Tracy or Insanity? What do you think?

I have written a blog post on that topic here — https: But then something happened…I needed to wait for the proper accessories to arrive weights, etc and then somehow there was just one more excuse after another! So here it is, one year later and this time I am full fledged committed to starting…However, I seem to have lost the 6 Day Supermodel Slimdown Plan: Is there someplace I can go for a replacement copy or something?


6 Day Supermodel Slimdown. Does it really work?

I gave myself enough excuses last year and want to do this program to the full extent and benefit it has to offer: Hi Tonya, if you purchased your program from Team Beachbody directly, they might give you a replacement 6-day Supermodel Slimdown if you explain your situation.

As slimdowm as you have your weights and ankle weights, those are the most important things to getting you the body, and booty, of your dreams: First I really appreciate all your advices and website. I do really enjoy the workout!! I am using fitnessmypal plah track my calories.

Or do I need to increase it to calories to avoid Starvation mode?! I must said within 1 week I just pass the pencil test. Lost 4 pounds And my body is looking better. Still i have to shed more than 50lbs but your website just give me the motivation I need. I wish you were my coach. Have nice week end. While myfitnesspal is great for tracking calories, I would recommend sticking to whatever calorie base BBL suggested for you.

I followed the BBL recommendation for calories which was for meregardless suermodel what myfitnesspal was telling me everyday: I lost weight consistently for the entire eight weeks. As far as me being your coach, check out this post about how — https: Supeemodel my name, email, and website in this browser for the next time I comment.

You may also like. How to Meal Plan: The First Step to Kate May 21, – Bethany Lyn May 21, – 1: Bethany March 17, – 6: Rebecca August 19, – 3: Bethany August 19, – 5: Marie-Cha July 22, – 8: Bethany July 23, – I am not aware of any BBL teams in Europe. Marie-Cha July 26, – 6: Bethany July sli,down, – 8: Tonya Bloom May 29, – 9: Bethany May 31, – Lollo May 19, – 7: Bethany May 19, – Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment.

This article was written by admin