Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do. basenfasten Rezepte & Tipps content rating is Everyone. This app is listed in Lifesum – Diet Plan, Calorie Counter & Food Diary apk. Lifesum. Basische Rezepte für die basische Ernährung und fürs Basenfasten. Ein ausgeglichener A basic nutritional plan is healthy for the body. The basic nutrition.

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She told me that she had already tried this diet and used the information kiweno provides in one of their blog posts. You can find the whole article here, written in German though: I tried to stick to the table above during my week. You can find an enormous amount of information about this diet on the internet, but I found it better to build my meal plan on one suggestion only and therefore I used the information from kiweno, as I do like this website a lot.


As I was unsure in some points, I sent a message directly to kiweno and I got some useful answers very quickly. My second question was if I could eat chia seeds and linseeds.

Basisches Müsli mit Crunch | Recipe | basenfasten Rezepte | Pinterest | Detox

Walnuts are OK, too. I had rice noodles with wok veggies that evening. The other days I was really consequent. My favourite alternative was homemade coconut yoghurt with fruits and waltnuts. This was both filling and delicious. Furthermore, I was hungry more often. Instead of having a meal three times a day, I ate five times.

In between the main meals, I had a green smoothie or a piece of fruit. Some of those suggestions are from my blog, sometimes I adapted the recipe though, other things I simply mixed up. I tried to include a source of carbs in every meal and added a lot of green veggies for protein.

I combined suggestions above in order to have a colourful plate in front of me. If you have a look at the veggie shelf in the supermarkets, the possibilities for meal ideas are almost countless. The first day was the hardest concerning leaving out grains and legumes.


The further the week went on, the better it all got. I assume basenfastem the body needs one or some more days time to get used to the new way of nutrition. But therefore, I guess that omnivores would need a little more time than I did.

Still, sticking to this diet for a few days or up to two weeks olan a holiday, could be really helpful, even if you try to eat alkaline in daily routine. Currently you have JavaScript disabled.

Alkaline Diet ‘Basenfasten’ 101

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