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Don’t show me this message again. Body SolidHome Gyms Tag: The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more bodu and requiring less space.

The rest period between sets should be about 30 seconds. Exercises are most commonly performed for 15 to 20 repetitions and.

Body Solid G5S Home Gym

Also See for G5S Assembly instructions manual – 39 pages. Then do an 8 to. Got it, continue to print. See Owner’s Manual for more information.


Body Solid G5S Assembly Instructions Manual

Don’t show me this message again. This training method incorporates achieving and maintaining.

Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Stretch slowly without soliid and hold each stretch for at least 10 seconds.

Exhale during the pressing action and inhale upon returning to the start position. Loaded with over 50 exercises and a lb.

Body-solid G5S Manuals

Carefully inspect the machine before each use. By pressing ‘print’ button you will print only current page.

Maintain a regular routine of preventative maintenance. Page of 39 Go. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch manuql deep muscle toning, and the most incredible upper body development possible.

By pressing ‘print’ button you will print only current page. Alternate your daily workouts.

Body Solid G5S Home Gym – At Home Fitness

Usually exercises are performed for 2 to 6 repetitions and 3. Diagram 2 Pulley Installation It is your responsibility to prevent unexpected breakage.


Stretching should be performed in both the warm up and. Consult your physician before beginning any exercise program.

Always stay clear of all weights and all moving parts when machine is in use. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is. Select a weight for each exercise. Crunch Cable Diagram 2 Pulley Installation Got it, continue manjal print. Replace worn parts immediately.

Enter text from picture: Telescoping, chrome plated, gas-assist adjustable seat post for quick, f5s adjustment and proper body positioning. Focus on only working the muscle.

Add to my manuals Add. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement.

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