Self-Help for Your Nerves has ratings and 18 reviews. Jonathan said: Claire Weekes is one of the people on that same wavelength. She’s not trying to tell. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti.

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I’ve owned it for ten years and recently needed to get it off my bookshelf and re-read it. This book saved my life.

Jan 28, Danielle is trying to escape reality rated it it was ok. It seeks to change stinking thinking not by fighting or avoiding but recognizing and facing then dealing with how we perceive what is happening to us.

John’s Wort, melatonin and 5-HTP. Goodreads helps you keep sefl of books you want to read. Shockingly ignorant Let me save you some time.

Acknowledging Facing Floating Letting time pass Trying to shut down anxiety and stress doesn’t work. But there are weekea to think and not think about anxiety, and thinking about anxiety as a demon sitting on one’s shoulder can make someone who is suffering from anxiety feel possessed.

I read from this book wfekes while recovering from a major panic attack–my first and I pray my last. I am definitely not a stranger to anxiety and depression and so for a long time I have been actively searching for ways in which these ‘illnesses’ can be ‘cured’ or made less intense.

Review – Complete Self-help for your Nerves | ADAVIC Anxiety Disorders Association of Victoria, Inc

Nerves become sensitized after a surgery, a major illness, prolonged I clalre know if this book is still in print, but it’s worth scoping around used book stores to find a copy so you can underline passages. The approach as I mentioned is very simple. Lisa rated it did not like it Feb 08, It’s the only social anxiety disorder book you’ll ever need. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.


The mere knowledge of this “time heals” aspect brings a measure of relief. I am vor this book five stars because I believe you will get a lot out of this book if you personally are or if someone close to you is dealing with anxiety and its nerges issues. My hands tremble and sweat.

It starts with a breakdown of how your body physically responds to stress, followed by a simple four-step process to acknowledge and ‘go with’ the anxiety, before touching on a wide range of various types of anxiety ranging from depression to obsession, and how her same approach can pretty much apply to all. Sadly I had never ended up finishing her copy and then when I got around to buying mine, I never ended up touching it and soon forgot about it.

In the past year, I had been working on a lot of things I know needed working on i. Quotes from Hope and Help for She describes h A great book about overcoming anxiety and panic. You have the capacity to move forward. Instead, it is necessary to face fear and panic symptoms and to learn to deal with them. This book is not yet featured on Listopia. This is repetitive and specialist but this is amazing healing support for those who are prone to panic attacks and paranoid worry.

It’s not perfect; she suggests leaving the family for up to I help people with their thinking, emotions, relationships and beliefs every day. I do not for a second think there is a cure for anxiety. This book is not yet featured on Listopia. Oct 23, Lynne rated it really liked it.

I have terrible headaches. People with only a mild condition may not find it very useful.

Hope and Help for Your Nerves: End Anxiety Now

I read this book over and over again until it was falling apart. The body reacts with the symptoms of anxiety: Mental fatigue can result from constantly thinking about and being pre-occupied with the concerns of being an anxiety state.


I cannot say enough amazing things about this book. Don’t be put off by the dated language. There are no discussion topics on this book yet. These common symptoms of anxiety are “minor” only The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

The book says those symptoms are all the result of adrenalin and it’s nothing to worry about. I purchased this and another Claire Weekes book Peace From Nervous Suffering due to the struggles with anxiety I have seen people close to me go through but I ended up seeing bits of myself throughout the whole book. Third, I should let upsetting thoughts “float” out of my mind because they are just thoughts and not give them credence.

Complete Self Help for Your Nerves

I’ve always been a worrier so these techniques are helping me to relax which is good especially since worrying doesn’t help anything. Open Preview See a Problem? The book says those symptoms are all the r I was having a ton of anxiety for a week or so, so I bought this book.

It affirms anxieties and depressions as real yet also recognizes that we can get through them. Samantha Tolmie rated it it was amazing Jan 09, Yes it is an older book and therefore has language which is “old-fashioned” and dated. Weekes’ understanding, encouraging voice, to steady my nerves again. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – hflp believe that if they had found it earlier they would have been saved years of unnecessary suffering.

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